Life Energies Newsletter: October 2019

If you plan to indulge in trick or treats end of this month you may want to be on a low cholesterol diet until then…LOW CHOLESTEROL TIPS

Diet:

– Low fat, high fiber e.g. legumes, oat bran, garlic

– Fish e.g. tuna, herring, salmon, halibut

– Fresh juices e.g. carrot, celery, beet

– AVOID: dairy, red meat, coconut and palm oil, carbonated drinks, cabbage

Herbs:

– Hawthorn

Supplements:

– Coenzyme Q10

– Lecithin

– Chromium picolinate

– Flaxseed

– Vitamin B complex

– Garlic 2 capsules 3 times daily

– Vitamins C and E

– Calcium

Aromatherapy: Clary Sage, Helichrysum

Naturopathic Suggestions:

– Walk 15 to 30 minutes 3 times weekly

– Relax–sit still 15 minutes twice daily and follow your in and out breath