If you plan to indulge in trick or treats end of this month you may want to be on a low cholesterol diet until then…LOW CHOLESTEROL TIPS
Diet:
– Low fat, high fiber e.g. legumes, oat bran, garlic
– Fish e.g. tuna, herring, salmon, halibut
– Fresh juices e.g. carrot, celery, beet
– AVOID: dairy, red meat, coconut and palm oil, carbonated drinks, cabbage
Herbs:
– Hawthorn
Supplements:
– Coenzyme Q10
– Lecithin
– Chromium picolinate
– Flaxseed
– Vitamin B complex
– Garlic 2 capsules 3 times daily
– Vitamins C and E
– Calcium
Aromatherapy: Clary Sage, Helichrysum
Naturopathic Suggestions:
– Walk 15 to 30 minutes 3 times weekly
– Relax–sit still 15 minutes twice daily and follow your in and out breath
Life Energies by Julie 