Author: julieneway

TEA RECIPE: Mix together in a blender: Juice of 1 grapefruit or several oranges or orange juice 4-6 tbs. fresh lemon or lime juice (double the amount of olive oil) 2-3 tbs. pure cold pressed olive oil 1-3 crushed cloves of garlic Optional: Grated ginger and a dash of cayenne Drink this.  Then drink a … Continue reading Liver Flush

Yes, I know you have heard some of this before.  At least the part about avoiding summer rays between 10 a.m. and 4 p.m., wearing protective clothing and a hat that shades the face etc.  But what do you do when you’ve over done it at that summer picnic or water event?  Try some of … Continue reading Sunburn

Aromatherapy Essential oil of eucalyptus is a natural insect repellent.  Add 5 drops to 1 cup of water and dab on the exposed areas of the body.  Citronella dabbed sparingly on the skin is also good. Rub 1 drop each of essential oil of tea tree (melaleuca) or lavender on the bites.  Repeat every hour … Continue reading Insect Bites

Diet: - Eat plenty of alkaline foods e.g fresh fruits and vegetables - Have small meals often and avoid heavy meals at night - AVOID: Rich spicy food, caffein (in coffee, tea, cola and chocolate) sugar, alcohol, carbonated drinks, fatty food, bananas, tomatos, watermelon Herbs: - Meadowsweet tea (1 tsp to 1 cup of boiling … Continue reading Acid Stomach

Yes, all is almost here.  Time to get in gear with a healthy diet! 1.  First thing in the day drink a modified liver flush made up of 1-3 tablespoons cold-pressed oil (olive or almond oil) blended with 3 times the amount of fresh lemon juice.  Then drink 2 cups of hot water with the … Continue reading Health-Building Diet

If you plan to indulge in trick or treats end of this month you may want to be on a low cholesterol diet until then...LOW CHOLESTEROL TIPS Diet: - Low fat, high fiber e.g. legumes, oat bran, garlic - Fish e.g. tuna, herring, salmon, halibut - Fresh juices e.g. carrot, celery, beet - AVOID: dairy, … Continue reading For Low Cholesterol

Diet: - Celery, parsley, watermelon - 8 oz cranberry juice daily - 6 glasses of water daily - 75% raw foods with lots of garlic, asparagus, cucumbers, watercress, papaya, bananas, sprouts, legumes (beans, peas), some chicken, oats - AVOID: beet greens, chocolate, eggs, red meat, carbonated drinks, alcohol Herbs: - Dandelion root extract - Spirulina … Continue reading For a Healthy Kidney

Losing sleep over the holiday rush?  Here’s some tips to help you get that important nightly rest:  see Insomnia attachment Aromatherapy             Lavender is the best known relaxant.  Add 5 drops of essential oil of lavender to a bath and soak in it before bed or put 3 drops of lavender on a tissue to … Continue reading Insomnia

Happy New Year!   Feeling just a little heavy or bloated after the holiday eating treats?  Here are some handy hints as to how you can rebalance your body. . . 1.  Natural food--60% of food eaten should be raw. 2.  Your diet should consist of 80% alkaline and 20% acid foods.  See Alkaline Diet below. … Continue reading Food Healing