Yes, I know you have heard some of this before.  At least the part about avoiding summer rays between 10 a.m. and 4 p.m., wearing protective clothing and a hat that shades the face etc.  But what do you do when you’ve over done it at that summer picnic or water event?  Try some of … Continue reading Sunburn

Acid Stomach

Diet: - Eat plenty of alkaline foods e.g fresh fruits and vegetables - Have small meals often and avoid heavy meals at night - AVOID: Rich spicy food, caffein (in coffee, tea, cola and chocolate) sugar, alcohol, carbonated drinks, fatty food, bananas, tomatos, watermelon Herbs: - Meadowsweet tea (1 tsp to 1 cup of boiling … Continue reading Acid Stomach


Losing sleep over the holiday rush?  Here’s some tips to help you get that important nightly rest:  see Insomnia attachment Aromatherapy             Lavender is the best known relaxant.  Add 5 drops of essential oil of lavender to a bath and soak in it before bed or put 3 drops of lavender on a tissue to … Continue reading Insomnia