TIPS for a Healthy KIDNEY Diet: - Celery, parsley, watermelon - 8 oz cranberry juice daily - 6 glasses of water daily - 75% raw foods with lots of garlic, asparagus, cucumbers, watercress, papaya, bananas, sprouts, legumes (beans, peas), some chicken, oats - AVOID: beet greens, chocolate, eggs, red meat, carbonated drinks, alcohol Herbs: - … Continue reading Life Energies Newsletter: November 2019
If you plan to indulge in trick or treats end of this month you may want to be on a low cholesterol diet until then...LOW CHOLESTEROL TIPS Diet: - Low fat, high fiber e.g. legumes, oat bran, garlic - Fish e.g. tuna, herring, salmon, halibut - Fresh juices e.g. carrot, celery, beet - AVOID: dairy, … Continue reading Life Energies Newsletter: October 2019
HEALTH-BUILDING DIET Yes, all is almost here. Time to get in gear with a healthy diet! 1. First thing in the day drink a modified liver flush made up of 1-3 tablespoons cold-pressed oil (olive or almond oil) blended with 3 times the amount of fresh lemon juice. Then drink 2 cups of hot water … Continue reading Life Energies Newsletter: September 2019
TIPS for ACID STOMACH Diet: - Eat plenty of alkaline foods e.g fresh fruits and vegetables - Have small meals often and avoid heavy meals at night - AVOID: Rich spicy food, caffein (in coffee, tea, cola and chocolate) sugar, alcohol, carbonated drinks, fatty food, bananas, tomatos, watermelon Herbs: - Meadowsweet tea (1 tsp to … Continue reading Life Energies Newsletter: August 2019
INSECT BITES Summer and insects go hand in hand. A couple of practical tips you can do to avoid the vampiric hum or buzz is to wear light clothes; dark ones attract insects. Do not wear scented toiletries outside. If you don’t mind smelling like a summer salad, rub cider vinegar on the skin. Believe … Continue reading Life Energies Newsletter: July 2019
SUNBURN Yes, I know you have heard some of this before. At least the part about avoiding summer rays between 10 a.m. and 4 p.m., wearing protective clothing and a hat that shades the face etc. But what do you do when you’ve over done it at that summer picnic or water event? Try some … Continue reading Life Energies Newsletter: June 2019
LIVER FLUSH TEA: Mix together in a blender: Juice of 1 grapefruit or several oranges or orange juice 4-6 tbs. fresh lemon or lime juice (double the amount of olive oil) 2-3 tbs. pure cold pressed olive oil 1-3 crushed cloves of garlic Optional: Grated ginger and a dash of cayenne Drink this. Then drink … Continue reading Life Energies Newsletter: May 2019
Any thoughts on Detox diets?