Warm-Up Exercises

As the days grow warmer and longer, now is a good time to get in shape for outdoor activities by introducing some warm-up exercises into your exercise regime.  Have fun! These simple exercises should be done first thing in the morning before any yogic or aerobic routine.  They can also be used before any other … Continue reading Warm-Up Exercises


Yes, I know you have heard some of this before.  At least the part about avoiding summer rays between 10 a.m. and 4 p.m., wearing protective clothing and a hat that shades the face etc.  But what do you do when you’ve over done it at that summer picnic or water event?  Try some of … Continue reading Sunburn

Acid Stomach

Diet: - Eat plenty of alkaline foods e.g fresh fruits and vegetables - Have small meals often and avoid heavy meals at night - AVOID: Rich spicy food, caffein (in coffee, tea, cola and chocolate) sugar, alcohol, carbonated drinks, fatty food, bananas, tomatos, watermelon Herbs: - Meadowsweet tea (1 tsp to 1 cup of boiling … Continue reading Acid Stomach


Losing sleep over the holiday rush?  Here’s some tips to help you get that important nightly rest:  see Insomnia attachment Aromatherapy             Lavender is the best known relaxant.  Add 5 drops of essential oil of lavender to a bath and soak in it before bed or put 3 drops of lavender on a tissue to … Continue reading Insomnia